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Butterfly Notes: How Creativity Returned Through Fibromyalgia

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  Creativity Doesn’t Go Completely AWOL — Eventually It Finds New Ways to Flow Back in the day, classical music was my second language. Piano, trumpet, French horn — they were part of my vibe and how I communicated. I didn’t just play music; I lived it. (I was pretty ordinary at the brass instruments, by the way, but I had my moments.) About 22 years ago, Fibromyalgia moved in like a speeding road train on the Warrego Highway in Queensland, and my right hand completely seized up. Playing became painful and mostly impossible. For a while, I didn’t know how to find my way back to music — but over time, I softened to the idea that things can be done differently. Turns out, creativity can flutter back like a happy butterfly with more longevity than your average lepidoptera. These days, I compose using Notion Mobile — no strain, just space to breathe. I bring my classical background into this digital world and rework pieces I used to play. Some are gentler, more spacious. Some ar...
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Little spheres on the ground - 5 incidents

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I've had a few incidents with spherical items ending up spread all over the ground. Why this is interesting to me at the moment, I cannot tell you but here goes! 1. Recently, I arrived home from shopping and somehow dropped a bag that contained quite a few cherry tomotoes. These small round red things dutifully rolled all around the garage forcing me to exert an inordinate amount of energy hunting them down. Not ideal. 2. A couple of years ago I had a similar incident involving blueberries. The difference that time was that the garage door was open, and seeing as though we live on a slope, the items started rolling down the driveway onto the street. Fun times. I didn't really need to pick the blueberries up seeing as they were organic, outside and not causing too much trouble. It was an interesting spectacle seeing them going down the hill - like slow motion. 3. Years ago, I started working at a new school and there was a beanbag in the room that I was assigned to. My co-worker...
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Lessons from the Burrow - 5 Wombat Ways to Live Gently

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  In the hush of the Australian bush, wombats dig with quiet determination. Their burrows are more than shelter — they’re blueprints for a life lived slowly, wisely, and close to the earth. As someone learning to move through the world with softness and intention, I find myself drawn to these sturdy little architects. Here are five wombat-inspired ways we might reimagine our own rhythms. 🌿 1. Build Deep, Not Wide Wombats don’t rush. Their burrows stretch deep underground, with winding tunnels and hidden chambers that stay cool in summer and safe in fire. Echo for us: Let your sanctuary be layered. Whether it’s a playlist, a journal, or a quiet corner of your home — depth brings comfort. Go slow. Dig in. 🪶 2. Rest Like You Mean It By day, wombats retreat into their burrows, conserving energy and avoiding the harsh sun. They know rest isn’t laziness — it’s wisdom. Echo for us: Honour rest as a rhythm, not a reward. Let your downtime be soft and shaded. A nap, a poem, a moment...
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